Move Garden
Movitations
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An energising, whole body Movitation.
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A powerful, whole body Movitation to build strength, improve posture and suppleness in the spine.
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A floor-based Movitation that builds a flow between three positions for maintaining and building strength and suppleness in the back.
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A dynamic Movitation to gently energise and improve improve coordination and balance.
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Ground yourself, re-assert your stature and energise you whole being.
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While building leg strength, develop upper body posture and power your movement with coordinated breathing.
You can do Movitations anywhere and in your normal clothes. You don’t need a mat or any special equipment.
When you have learnt the movements and stances, go to the ‘flow’ versions and work with sound. You can then enjoy Movitations with or without the films.