A 6-part course in using your vocal hum for mental focus, relaxation and health. Mark Smulian, co-founder of MindHarp, takes you on a relaxing guided journey using this ancient and often overlooked technique.
- Focus your breathing with humming and experience a different kind of mental calm
- Direct your humming to different parts of your body for health and energy
This product is only available as a digital download. Bee photo courtesy of Emma Morgan, Unsplash.